My BMR is 1409 what would you say is best to lose weight as mfp and other weight loss calculators have said 1100 - 1200 - such a low amount!
Nessicle said:My BMR is 1409 what would you say is best to lose weight as mfp and other weight loss calculators have said 1100 - 1200 - such a low amount!
Nessicle said:Thank god ha ha thanks guys! ?
No probs, hon - I always advise eating more than these calorie apps tend to recommend. It's worked for me, anyway! xx
Nessicle said:Thank you yeah don't think I could survive in so little ha xx
I'm still losing on 1,400 a day after 2.5 years on plan. xx
Nessicle said:Well done! How much do you have to lose? I have about 14lb to lose xx
camz said:Wow that is amazing!!! Well done you!!! X