I have 15 minute breaks in work and not always access to a microwave. So need a little help figuring out what I can eat in that short a time space. I'm sick of wasting syns or hexb on bread or HiFi etc.
Low fat humus with salad and some one mentioned crispy pagen rolls. Three ate no syns apparently nut check i am right. Or flask of no syn veg soup with rolls.
