appyachel
vlcd is defined as a diet that gives you under 800 calories per day. There are many companies that offer them and some people make up their own. BY going with one of the pre-packaged diets you know that your body is getting all of its nutrients. Some give you the option of only 3 meal packs per day (like exante) whereas others have 4. Some you have to do through the pharmacist (like lipotrim and optifast here in Ireland) but others can be ordered and done online. Most of them give you the option of shakes, porridges, soups, bars and some ready meals. It'd be worth your while to look at what options suit you as there are many different companies doing similar products. I chose to do exante because it's more convenient for me to get my products delivered rather than deal with going to a class or pharmacist. Think it boils down to personal choice in the end.