*****APRIL FITNESS CHALLENGE*****

[S_J_B]

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 13 days steps and 1 treadmill
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 30.4 / 40 miles 11/20 workouts

 

[S_J_B]

Only done 10 mins on trampette as I've pulled something in my left butt doing other exercises.

Still doing over 7000 steps thou.

Ouch & hope its feeling better x

Another workout for me

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 14 days steps,2 days trampette and 1 day treadmill
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 30.4 / 40 miles 12/20 workouts

 

[S_J_B]

Gym session again for me this morning and some abs tonight

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 16 days steps,3 days trampette, 2 day treadmill,5 weights.
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 30.4 / 40 miles 14/20 workouts

 

[S_J_B]

KB workout for me

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 17 days steps,4 days trampette, 2 day treadmill,6 weights.
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 30.4 / 40 miles 15/20 workouts

 

[S_J_B]

So yesterday I did weights session & today HIIT & weights - both at new gym. Hoping my enthusiasm lasts!

Ran there and back both times too

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 19 days steps,4 days trampette, 2 day treadmill,7 weights.
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 31.9 / 40 miles 17/20 workouts

 

[Erryn]

Hi guys!

So glad to see you've been staying on track SJB and Cavegirl. You're both doing so, so well!

Sorry I haven't been checking in regularly - we've been trying to sell the house and it's taking up pretty much every spare moment. This is DD's third week at nursery - so it's meant I've been getting in my 3 x walks per week. The HIIT, however, has NOT been getting done. Still, May is a new month. I'm just pleased with my walking efforts - time to step it up though (no pun intended) and hit the gym again. I went in yesterday for spinning and tomorrow I'll be doing a session on the gym floor. I can't wait!!! I'm hoping to start with a new trainer 3 times a week as well, which is great as I need to get my strength back.

Onwards and upwards!

 

[S_J_B]

Glad to hear you're doing well Erryn

I've been away in the peaks so will add my various bits in a minute x

 

[S_J_B]

Sat - Run & Abs
Sun - Run & KB
Mon - Boxing & Abs
Tues - Run
Wed - KB & Boxing
Thurs - Run

Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 2 walks and 0 HIIT sessions
cavegirl13 7000 steps a day and 3 x 3k on treadmill = 24 days steps,5 days trampette, 3 day treadmill,9 weights.
Mini: 6000 steps a day and 10 minutes of light weights & stretch exercise = 0 day steps and 0 light weights & stretch exercise
SJB 40 miles & 20 workouts - 43.6/ 40 miles 21/20 workouts

 

[Erryn]

So, with my walking back on track and having just signed up with a new trainer, I'm ready to do the May challenge. Anyone else? xxx

 

[S_J_B]

Me - definitely keeps me on track

 

[S_J_B]

Have started a May thread