LianneJane5687
Full Member
Ok so i used to love my milk and cheese so i never had a problem...until i discovered i had ibs and just recently discovered dairy is one of the main causes so can't have cheese or milk, switched to alpro almond original milk and struggling to use it.
I don't really eat cereal so can't use it with that, can't drink it by itself as makes me feel sick and i've cut tea and coffee out and switched to herbal tea instead. I spoke to my consulant last night and she said she has no idea how to help with that as there seems to be no other option but if i don't use all my allowance up then it could affect my weight loss.
Anyone have any suggestions please? I have no trouble with my 'b' choice.
I don't really eat cereal so can't use it with that, can't drink it by itself as makes me feel sick and i've cut tea and coffee out and switched to herbal tea instead. I spoke to my consulant last night and she said she has no idea how to help with that as there seems to be no other option but if i don't use all my allowance up then it could affect my weight loss.
Anyone have any suggestions please? I have no trouble with my 'b' choice.