Thanks girls well...I was away on hols with no internet/phone and 2 weeks worth of Lipotrim sachets. Lasted 1 day on them - so disgusting....so my diet so far was not by-the-book Atkins....
M - nothing just water
T - packet cooked chicken breast
W - Bacon (2 rashers) then later on a packet of cooked chicken tikka
T - 2 slices turkey breast
F - Packet cooked chicken breast (tikka)
S - Chicken breast, 1 cup lettuce, green beans (about 8), courgettes (about 2 slices)
S - Chicken breast, sliced beef (2 packets)