xrachx
Full Member
Tuna one....
Big tub of vlf cottage cheese
3 eggs
Tin of tuna in spring water
Makes about 12 mini ones and will keep for a couple of days in the fridge in an airtight container.
Method.
Take a largish bowl and combine the cottage cheese and egg, stir well and add the tuna, fold in.
Pour into an oven proof quich dish or I use the small silicone bun sized bakeware for snack sized ones, bake in a moderate oven til golden on top, cool and eat...mmmmm.
You can use any unrestricted food (lean ham, chicken) then adapt for cruise.
Big tub of vlf cottage cheese
3 eggs
Tin of tuna in spring water
Makes about 12 mini ones and will keep for a couple of days in the fridge in an airtight container.
Method.
Take a largish bowl and combine the cottage cheese and egg, stir well and add the tuna, fold in.
Pour into an oven proof quich dish or I use the small silicone bun sized bakeware for snack sized ones, bake in a moderate oven til golden on top, cool and eat...mmmmm.
You can use any unrestricted food (lean ham, chicken) then adapt for cruise.