22nd Jan
Hmmm..Just one pound lost ? Gutted !! Was expecting a three pound loss and hoping for a five! - What happened ?
Although my consultant mentioned that the SW eating plan is designed for you to lose between one and a half and two pounds a week, I've still got over four stone to lose, I should be losing more than a pound a week at this stage. Once home this, not surprisingly for me, did induce a mini binge which included three pieces of toast with spread and jam (white bread), a Kit-Kat chunky (which didn't taste any where near as good as it has done in the past), Curly Wurly a Hi Fi bar and a mini NuMe bakewell and mini chocolate slice. Grrr @ me...am I ever going to be satisfied with a weight loss number?
I'm putting it down to the fact that I've consciously stopped drinking water this week...I had been drinking around two - three litres a day (every day) up until last Tuesday, don't think I've had a single glass all week so, despite the cold, I'll be drinking said water again, see if that's the problem. I guesstimate the binge was 100 syns (a weeks worth!) but I'm just going to forget it, done and dusted and today's a new day and the start of a new week...although I am a little annoyed at myself, sigh.
I must make an effort to begin exercising, to do something. I have the You Tube app on the Xbox 360 so I can watch the videos on my TV, I will take a look at what's available and chose.
So, I'm honest when I say I'm really upset with just a one-pound loss. I know a loss is a loss but sometimes saying that....well, it's just not enough. A lb a week for forty-two weeks isn't all bad eh? I'm just being impatient, I want this transformation to happen now not in forty-two weeks time. However, I have time and that's the point- I should practice what I preach, it doesn't matter how long it takes, as long as it happens.