anjuschka
Dukan Ancestor!!
So here are the biscuits I have been trying today. I used this recipe as inspiration, and it's just a variation on an old theme!
Biscuits matin, recette Dukan - Recettes Dukan pour le Régime Dukan
BUT made a change to the brans so I used:
3 TB Oat bran
1 TB Wheat bran
1 Egg
1 TB sweetener
1 TB Quark
1/2 ts almond flavouring
Mixed it all up and shaped into 3 equal flat rounds (think digestive biscuit, a it thicker) on a silicone baking mat.
Baked at 200C Fan for about 25 mins, turned over to dry them out a bit more and baked for another 5-10, till edges were browning and crisp.
Of course the turning over part is a personal preference and not necessary!
Was not allowed to eat then and there, except for a little corner, and they were crisp and tasty on the edges, a bit softer in the middle.
This morning after a night in a airtight tin they were quite hard, a bit less crispy. Very tasty but you'll need to dunk them in tea or definitely have a drink with them. I only had one, and it was quite filling too, I think I could feel it swelling in my stomach
Remember - 1 biscuit = 1 TB oatbran so you can only have TWO a day in Cruise / Conso.
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I am still looking for portable ways to have my oatbran, and this recipe makes 3 biscuits - each containing 1 TB of Oatbran which makes it easier to work out portions. If you adjust the Oatbran down to 2TB and maybe reduce the quark a bit you might get two out of it. Or double the recipe and make 6 = 3 days.
I liked this one better than the recipe I tried before, which was supposed to make lots of little ones as I find it fiddly to shape the biscuits and also to divide them up properly into daily rations etc.
Having a biscuit that's 1 TB of Oatbran helps me in Stab when I have, say, 2Tb in my breakfast porridge (3 is to much!) and need to find a way of adding the last one, that's not 'stir into yoghurt'. Of course you're slightly under the max permitted wheatbran allowance if you only have two as per above recipe.
Biscuits matin, recette Dukan - Recettes Dukan pour le Régime Dukan
BUT made a change to the brans so I used:
3 TB Oat bran
1 TB Wheat bran
1 Egg
1 TB sweetener
1 TB Quark
1/2 ts almond flavouring
Mixed it all up and shaped into 3 equal flat rounds (think digestive biscuit, a it thicker) on a silicone baking mat.
Baked at 200C Fan for about 25 mins, turned over to dry them out a bit more and baked for another 5-10, till edges were browning and crisp.
Of course the turning over part is a personal preference and not necessary!
Was not allowed to eat then and there, except for a little corner, and they were crisp and tasty on the edges, a bit softer in the middle.
This morning after a night in a airtight tin they were quite hard, a bit less crispy. Very tasty but you'll need to dunk them in tea or definitely have a drink with them. I only had one, and it was quite filling too, I think I could feel it swelling in my stomach
Remember - 1 biscuit = 1 TB oatbran so you can only have TWO a day in Cruise / Conso.
----------------------
I am still looking for portable ways to have my oatbran, and this recipe makes 3 biscuits - each containing 1 TB of Oatbran which makes it easier to work out portions. If you adjust the Oatbran down to 2TB and maybe reduce the quark a bit you might get two out of it. Or double the recipe and make 6 = 3 days.
I liked this one better than the recipe I tried before, which was supposed to make lots of little ones as I find it fiddly to shape the biscuits and also to divide them up properly into daily rations etc.
Having a biscuit that's 1 TB of Oatbran helps me in Stab when I have, say, 2Tb in my breakfast porridge (3 is to much!) and need to find a way of adding the last one, that's not 'stir into yoghurt'. Of course you're slightly under the max permitted wheatbran allowance if you only have two as per above recipe.