I've seen on facebook that the frylight cap holds 35g of oats so that could be used as a measure. I've never checked as I just buy the big bowl sachets of oats which have 38.5g in and count half a syn for the other 3.5g
I've seen on facebook that the frylight cap holds 35g of oats so that could be used as a measure. I've never checked as I just buy the big bowl sachets of oats which have 38.5g in and count half a syn for the other 3.5g