Tano
Gold Member
Starting today: day one
I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.
Breakfast: activia cranberry yogurt
Lunch: coke zero
2 White rolls with ham n salad cream
Exercise: 1500m row
20 min run (10 min walk)
Dinner: steak n ale pie
Roasted parsnips n carrots, peas
Snacks: 3 cadbury heroes
Salt n vinegar crisps
Tea
Cals: 1454
Exercise cals: 290
I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.
Breakfast: activia cranberry yogurt
Lunch: coke zero
2 White rolls with ham n salad cream
Exercise: 1500m row
20 min run (10 min walk)
Dinner: steak n ale pie
Roasted parsnips n carrots, peas
Snacks: 3 cadbury heroes
Salt n vinegar crisps
Tea
Cals: 1454
Exercise cals: 290
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