minirog
Silver Member
I have been on the diet for THREE days and I'm baffled. If anyone could help me out I'd be so grateful!
I have 9 stone to lose (I've already lost 18 lbs following a sensible eating plan since Christmas, but wanted desperately to see quicker results!), I'm 5'7", I'm doing Sole Source and haven't cheated yet!!!
Some questions:
1. I miss milk. Really badly. Can you have any on this diet at all? My CDC said she didn't know what would happen if I had milk in tea.
2. She's sold me some bars (her suggestion) and some ready made shakes but should I be having these yet? Do they affect my weight loss? Are there any special rules with them?
3. What is Ketosis and how do I know when I'm in it?
4. How much weight should I be expecting to lose in week one?
5. How often should I weigh? Should my CDC weigh me or do I just weigh myself? Are the CDCs there just to sell the packets?
6. Generally is there anything really key I need to know?
I'm sorry for being so dull. I'm just so so so confused and really want this to work. I feel like I need ALL the facts and I'm not sure have them all. My CDC IS lovely though
Thank you in advance for your help
Lots of chubby hugs from Me xx
I have 9 stone to lose (I've already lost 18 lbs following a sensible eating plan since Christmas, but wanted desperately to see quicker results!), I'm 5'7", I'm doing Sole Source and haven't cheated yet!!!
Some questions:
1. I miss milk. Really badly. Can you have any on this diet at all? My CDC said she didn't know what would happen if I had milk in tea.
2. She's sold me some bars (her suggestion) and some ready made shakes but should I be having these yet? Do they affect my weight loss? Are there any special rules with them?
3. What is Ketosis and how do I know when I'm in it?
4. How much weight should I be expecting to lose in week one?
5. How often should I weigh? Should my CDC weigh me or do I just weigh myself? Are the CDCs there just to sell the packets?
6. Generally is there anything really key I need to know?
I'm sorry for being so dull. I'm just so so so confused and really want this to work. I feel like I need ALL the facts and I'm not sure have them all. My CDC IS lovely though
Thank you in advance for your help
Lots of chubby hugs from Me xx