smallisbeautiful
New Member
Hello Dear Friends - having lost 5 stone on the Cambridge Diet 18 months ago and gained 1 1/2 stone back I'm starting afresh today before weight gain takes hold and spirals out of control.:sigh:
Cambridge is a great regime but returning to normal life provides many eating lessons.
Your time away lets you take stock of the reasons you gained weight in the first place and whilst you are eager not to make the same mistakes again...........
Here I am today and I hope that many of you online buddies will give me support. The biggest battle for me is definitely in the head and in the months ahead I expect there will be many of these!
Anyway just had breakfast & lunch; keeping up the fluid intake and hoping not to feel too hungry.
Onwards & Upwards......
Cambridge is a great regime but returning to normal life provides many eating lessons.
Your time away lets you take stock of the reasons you gained weight in the first place and whilst you are eager not to make the same mistakes again...........
Here I am today and I hope that many of you online buddies will give me support. The biggest battle for me is definitely in the head and in the months ahead I expect there will be many of these!
Anyway just had breakfast & lunch; keeping up the fluid intake and hoping not to feel too hungry.
Onwards & Upwards......