Hi there,
My weight loss hasn't been what it should be for some time now, so my consultant suggested I go back to my old books and try success express. Great news, I lost 2lb this week so I am very happy.
I found it quite hard to get in my 2/3rds veggie portions and my heart was breaking when I roasted a whole chicken and could only eat a little of it!
My consultant was pleased with my loss and when we discussed it further she told me that you no longer had to use the higher syn values for synned foods. For example a pasta and sauce at 2 syns on green and a gazillion syns on red would only be 2 syns on success express. Now as I read it you had to take the higher syn values on any synned foods. She said it used to be that way but sw changed it. Is she right about that? The website no longer has anything about success express on it, the only info I have is from the booklet.
Can anyone help? I don't want to sabotage all my hard work.
My weight loss hasn't been what it should be for some time now, so my consultant suggested I go back to my old books and try success express. Great news, I lost 2lb this week so I am very happy.
I found it quite hard to get in my 2/3rds veggie portions and my heart was breaking when I roasted a whole chicken and could only eat a little of it!
My consultant was pleased with my loss and when we discussed it further she told me that you no longer had to use the higher syn values for synned foods. For example a pasta and sauce at 2 syns on green and a gazillion syns on red would only be 2 syns on success express. Now as I read it you had to take the higher syn values on any synned foods. She said it used to be that way but sw changed it. Is she right about that? The website no longer has anything about success express on it, the only info I have is from the booklet.
Can anyone help? I don't want to sabotage all my hard work.