Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly appreciated.
Not now, I went to a yoga class last winter and enjoyed it but never really find the space to do it at home. I must find my program sheet and do it again. I'm very bad at yoga, I'm very inflexible and keep falling over.