Can you drink too much water whilst on ss or at any other time if so how much is too much.
I have read with interest the posts by icemoose on why drink water on a vlcd.
I worked it out I need and extra 4.5 glasses per day total 12.5 glasses a day sounds alot when I think of it like that. However I have surprised myself I have been drinking approx 5l a day and when I mix my sachets I always add 12oz of water. Should I count this extra water or not?
Thanks in advance for you advice.
I have read with interest the posts by icemoose on why drink water on a vlcd.
I worked it out I need and extra 4.5 glasses per day total 12.5 glasses a day sounds alot when I think of it like that. However I have surprised myself I have been drinking approx 5l a day and when I mix my sachets I always add 12oz of water. Should I count this extra water or not?
Thanks in advance for you advice.