Have to say i dont feel very confident after so many years of dieting and gaining then not caring what i ate with pressures of personal issues and stress, infact comfort eating and going ott getting me to my heaviest ever, so realising i have to try something i come across exante and thought id give it a go coz i liked the choice of plans.
Im opting for WS as after what iv been eating i know id never get through a day with no food at all, so im trying to be sensible abt this as i want to be able to do this and not fall at first hurdle, hats off to those who can do TS tho! iv read a few diaries and yous are so inspiring! im at home due to health problems so always surrounded by food. I am a bread lover so this wont be easy infact im dredding it.
going to have a bar for breakfast, a shake for lunch and cajun turkey with salad for my main meal tonight, tho that seems so far away. come on cazza you can do it! a day at a time tho iv planned main meal for the next few days its the inbetweeny bit that worries me, im not so bothered abt getting into ketosis right now, im just thinking i want to get through the next few days as for so long on this downward spiral iv ate chocolate daily and bread freely so getting through to day three would really be an achievement for me so thats my 1st mini aim
Start. 19.8
Im opting for WS as after what iv been eating i know id never get through a day with no food at all, so im trying to be sensible abt this as i want to be able to do this and not fall at first hurdle, hats off to those who can do TS tho! iv read a few diaries and yous are so inspiring! im at home due to health problems so always surrounded by food. I am a bread lover so this wont be easy infact im dredding it.
going to have a bar for breakfast, a shake for lunch and cajun turkey with salad for my main meal tonight, tho that seems so far away. come on cazza you can do it! a day at a time tho iv planned main meal for the next few days its the inbetweeny bit that worries me, im not so bothered abt getting into ketosis right now, im just thinking i want to get through the next few days as for so long on this downward spiral iv ate chocolate daily and bread freely so getting through to day three would really be an achievement for me so thats my 1st mini aim
Start. 19.8