Charleybarley
Gold Member
Hey all
This will be my foody woody diary - I have a weight loss diary already - but I thought I would start posting my foods somewhere too. As the heading states, I have always done SW, but I always struggled with controlling my portions on it, with using low fat versions of food that are very chemically enhanced and also with the fact that I can't drink too much vino without going over my syns! I did WW for 3 weeks in Jan and lost 9lbs, stupidly I missed the portion sizes of SW so the last couple of weeks I went back to my beloved SW and gained! I like a drink on a weekend and I felt that SW is too restrictive for that.
Anyhow, food today:
B - Muller Greek Yogurt (I bought a load of these when I was on SW and need to use them!) and strawbs (3sp)
L - 2x Warburton thins with chicken and half an avocado (welcome back into my life you beautiful green thing!) and flora light spread (14sp)
D - Count on Us Beef Lasagne (12sp) with salad
S - Warburton thin with marmite (3sp) - this is my hunger buffer when I get hungry on the way home (which I may not need) and Chocolate Nougat thing (12sp)
38 + 6 from my weekly = 44sp
Per day I get 38
Per week I get 42 (I have used all of these up already, I am running on daily points until Friday!)
Wish me luck!
This will be my foody woody diary - I have a weight loss diary already - but I thought I would start posting my foods somewhere too. As the heading states, I have always done SW, but I always struggled with controlling my portions on it, with using low fat versions of food that are very chemically enhanced and also with the fact that I can't drink too much vino without going over my syns! I did WW for 3 weeks in Jan and lost 9lbs, stupidly I missed the portion sizes of SW so the last couple of weeks I went back to my beloved SW and gained! I like a drink on a weekend and I felt that SW is too restrictive for that.
Anyhow, food today:
B - Muller Greek Yogurt (I bought a load of these when I was on SW and need to use them!) and strawbs (3sp)
L - 2x Warburton thins with chicken and half an avocado (welcome back into my life you beautiful green thing!) and flora light spread (14sp)
D - Count on Us Beef Lasagne (12sp) with salad
S - Warburton thin with marmite (3sp) - this is my hunger buffer when I get hungry on the way home (which I may not need) and Chocolate Nougat thing (12sp)
38 + 6 from my weekly = 44sp
Per day I get 38
Per week I get 42 (I have used all of these up already, I am running on daily points until Friday!)
Wish me luck!