Charliemm's Extra Easy Food Diary

[charliemm]

Hiya hun!

Just found your diary

Great to see how much your eating and still losing so close to target! Keeps me motivated now

Xxx

Hehe, it surprises me too! SW is great

 

[icklerockchick]

Its nice to see someone else thats in a lower weight that still uses most of their syns and from food diaries eats quite a lot! Reading some people's diaries I think I would be starving if that's all I had! :-o

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[charliemm]

Its nice to see someone else thats in a lower weight that still uses most of their syns and from food diaries eats quite a lot! Reading some people's diaries I think I would be starving if that's all I had! :-o

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Denying your body food when it's hungry does no favours for weight loss at all. It's the same with eating when you're not hungry! I usually wait until I know for sure that I'm hungry and then eat something - but I'd never starve myself!

 

[icklerockchick]

Denying your body food when it's hungry does no favours for weight loss at all. It's the same with eating when you're not hungry! I usually wait until I know for sure that I'm hungry and then eat something - but I'd never starve myself!

Yeh totally, it's the only way I would be able to stick to sw as well knowing that food isn't portrayed as evil lol. I can fill up on all the right things and still have treats in moderation too x

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[amandamoo]

I just wish I had that motivation! Well done xxxx

 

[charliemm]

I just wish I had that motivation! Well done xxxx

It's taken a while, believe me!

 

[charliemm]

Yeh totally, it's the only way I would be able to stick to sw as well knowing that food isn't portrayed as evil lol. I can fill up on all the right things and still have treats in moderation too x

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Absolutely - to me it's become more of a healthy way of eating than a diet. I could quite happily continue eating in this way

 

[charliemm]

Monday 19th March

Breakfast:
28g porridge made with water and milk (HEA) with summer fruits and banana (1/3SF)

Snack:
Apples and strawberries (SF)

Lunch:
Ham and pasta salad (1/3SF)
Mullerlight banana & custard
2 x cadbury chocolate eclairs (3)

Snack:
2 x SW recipe brownies (2.5)
1 x Terry's segsation choc (2)
Ryvita crispbread (HEB) with 1 x laughing cow light triangle (HEA) and ham

Dinner:
Steak, SW chips, baby sweetcorn and carrots (1/3SF)
2 x tsp mustard (0.5)

Snack:
SW recipe strawberry and banana trifle (2)

Drinks:
Squash
Tea/coffee with milk (HEA)
Diet coke
Diet energy drink

Total: 10

Exercise: 30 min run (4.8 km)

Wouldn't normally have had so much to snack on before dinner but was a late meeting at work and everyone wanted to try my brownies so it would have been rude not to sample my own goodies

 

[kim63]

Love the look of those trifles so will defo be making those at the weekend. I made my muffins in the oven as well in silicone jobbies & they took 30 mins to cook. Never thought about having lf custard .....tesco here I come! X

 

[charliemm]

Love the look of those trifles so will defo be making those at the weekend. I made my muffins in the oven as well in silicone jobbies & they took 30 mins to cook. Never thought about having lf custard .....tesco here I come! X

Second batch done in silicon tray in microwave and they were so much better and 2.5 syns for two! Enjoy! X

 

[charliemm]

Tues 20th March

Breakfast:
28g porridge made with water and milk (HEA) with summer fruits and banana (1/3SF)

Snack:
Apple and strawberries (SF)
2 x cadbury chocolate Eclairs (3)

Lunch:
Ham and pasta salad (1/3SF)
Mullerlight mint Choc

Snack:
2 x ryvita crackerbread (HEB) (1) with 2 x laughing cow light triangle (HEA)
4 x smarties mini eggs (3)

Dinner:
Bacon and tomato pasta (1/3SF)
Tbsp Parmesan (1.5)

Snack:
Brownie (2.5) and 2 x tbsp low fat custard (1) 1 x tbsp ff natural yogurt

Drinks:
Squash
Tea with milk (HEA)
Diet coke

Total: 12

Exercise: 40 min run

 

[charliemm]

Weds 21st March (EE)

Breakfast:
35g porridge (HEB) made with water and splash milk (HEA) with summer fruits and banana (1/3SF)

Snack:
Apple and strawberry chunks (SF)

Lunch:
Ham and pasta salad (1/3SF) with ff yogurt and herb dressing
Mullerlight banana custard
1 x Terry's chocolate segsation (2)

Snack:
2 x Ryvita crackerbread (2)
1 x laughing cow light triangle (HEA)

Dinner:
Bacon and tomato pasta (1/3SF) with tbsp Parmesan (1.5)

Supper:
2 x brownie (2.5) with 2 x tbsp low fat custard (1)
1 x morning coffee biscuit (1)

Drinks:
Squash
Tea/coffee with milk (HEA)
Diet coke

Total: 10

Exercise: 30min run, 1 hour Pilates class

 

[charliemm]

Thurs 22nd March (Red)

HEA - skimmed milk (1/2 allowance) and 2 x laughing cow light
HEB - 35g porridge
HEB - 2 x dark rye ryvita

Breakfast:
35g porridge (HEB) made with milk (HEA) and water with summer fruits and banana

Snack:
3 x scan bran ferrero roche (3)
Apple and strawberries

Lunch:
Ham and bacon salad with ff yogurt, passata and herb dressing
Mullerlight vanilla choc

Snack:
2 x ryvita crackerbread (2) with 1 x laughing cow light triangle (HEA) and wafer thin ham
2 x dark rye Ryvita (HEB) with 1 x laughing cow light triangle (HEA)

Dinner:
Lamb chop with lots of roasted superfree veg and soy sauce

Supper:
3 x brownies (4) with 2 x tbsp low fat custard (1)

Drinks:
Squash
Tea/coffee with milk (HEA)
Diet coke

Total syns: 10

Exercise: 5km run

 

[charliemm]

Friday 23rd March (Red)

HEA: 21g LF cheese, 1/2 allowance skimmed milk
HEB: 2 Alpen light
HEB: 227g jacket potato

Breakfast:
Summer fruits and banana with ff natural yogurt
Alpen light (HEB)

Snack:
Apple and orange

Lunch:
Super free spicy veg soup with 2 x Ryvita crispbread (2)
Mullerlight yogurt

Snack:
Alpen light HEB
Velvet crunch crisps (4)

Dinner:
Chilli (minus kidney beans) with 227g baking potato (HEB) and 21g LF cheese (HEA)

Supper:
Treat size chomp (3)

Drinks:
Squash
Tea/coffee with milk (HEA)
Diet coke
Hot choc (2)

Total: 11

 

[charliemm]

Saturday 24th March (EE)

HEB: 2 x Wholemeal slices
HEA: 1/2 skimmed milk, 1/2 LF cheese

Breakfast:
2 x slices wholemeal toast (HEB) with banana, summer fruits and cinnamon

Snack:
Mullerlight banana and custard

Lunch:
Pizza hut salad
2 x Breadstick (2)

Snack:
Thorntons continental praline bar (9.5)

Dinner:
Chilli with rice and 21g LF cheese

Drinks:
Squash
Tea/coffee with milk (HEA)
Diet coke
Diet red bull

Total: 11.5

Exercise: 6.8km run

 

[charliemm]

Sunday 25th March (EE)

HEB: 2 x Wholemeal bread
HEA: skimmed milk

Breakfast:
2 x Quorn sausages (2)
Lean bacon, baked beans, mushroom and onion omelette
2 x Wholemeal bread (HEB) with light butter (2)

Snack:
Apple and banana

Dinner:
Chicken and salad with tbsp extra light mayo (0.5)

Supper:
Mullerlight

Drinks:
Squash
Tea/coffee with milk
Budweiser bottle (6.5)
Diet monster energy drink
Hot milk

Total: 11

 

[charliemm]

Mon 26th March (EE)

HEA: 175ml skimmed milk, couple tsp Parmesan cheese
HEB: 35g porridge

Breakfast:
Porridge made with water and splash milk and summer fruits
Banana

Snack:
Apple and orange

Lunch:
Spicy tomato and veg soup
2 x crispbread (2)
Mullerlight

Snack:
Crisps (4)
Blueberries
6 x malteasers (3)

Dinner:
Bacon pasta carbonara with Parmesan cheese

Supper:
2 x brownies (2.5) with dollop ff natural yogurt
Choc eclair (1.5)

Drinks:
Squash
Tea/coffee with milk
Diet coke
Diet red bull

Total: 13

Exercise: 5.1km run, sit ups and arm weights

 

[downtownsuzie]

I mean this in the nicest possible way: you eat so much! I had no idea and yet you are so tiny - must be all the running

I'm subscribing x

 

[charliemm]

I mean this in the nicest possible way: you eat so much! I had no idea and yet you are so tiny - must be all the running

I'm subscribing x

I just eat the right things Proof that when SW say things are unlimited - they really are! Hehe x

 

[charliemm]

And i think the running definitely helps, I'm not sure I'd have weekly losses if I didn't do my runs as I wouldn't really do any other form of exercise! x