charlottegrace1
Gold Member
I really must write things down so I am starting today.
Day 1
Breakfast - nothing - felt too delictate today just had a drink
Lunch:
baked potato
canned tuna
canned sweetcorn
spring onion
1 tablespoon of light mayo 2 syns
1 tablespoon of Aldi reduced fat coleslaw 1 syn
Tea:
Butternutsquash
Rice
Onion
Stock cube
Herbs and spices
Salad
Snacks:
Fresh fruit
Drinks:
sugar free pops.
Day 1
Breakfast - nothing - felt too delictate today just had a drink
Lunch:
baked potato
canned tuna
canned sweetcorn
spring onion
1 tablespoon of light mayo 2 syns
1 tablespoon of Aldi reduced fat coleslaw 1 syn
Tea:
Butternutsquash
Rice
Onion
Stock cube
Herbs and spices
Salad
Snacks:
Fresh fruit
Drinks:
sugar free pops.