Chewing gum

[jacobsmummy1]

Read on the slim & save website that sugar free chewing gum is allowed. Anyone else chew gum with no adverse effects?? I'm thinking of wriggleys extra peppermint. Thanks!

 

[weasey]

Some people say that it increases appetite - haven't tried doing it myself.

 

[jacobsmummy1]

I don't mind it increasing my appetite as I can handle that, I just don't want it to affect Ketosis. I'll give it a go