I'll be happy if I lose my stone. At my gym we have a chart on the wall where we have written down how much we want to lose before christmas (not exceeding 14lbs) and with that is a pyramid made of bricks and for every 1lb we lose, we write our name in a brick.
It is a fab way for us all to encourage each other and I know 14lbs is a realistic goal, so if I lose more, I will feel like I have done really well.
xxx