Ciao Chow xD

[blubex]

5 days of the week you eat normally. ... Although I would say sensibly....2 days of the week you 'fast' so restrict to 500-600 calories. I'm thinking of doing it to help boost my losses... so I plan to 'fast' on Mondays and Thursdays and then the other 5 days stick to my 1200 bit without the panic if I end up at 1500.....

 

[blubex]

Have a look here for more info....

http://www.minimins.com/showthread.php?t=310826

 

[ihavethesun]

Oh sounds good! I have heard something about that kind of diet before..
Guess I'll give it a shot too! =)