Nut_Brown_Hare
Did it!
Right, in an attempt to get myself to target before Christmas and give myself a kick up the bum I’m going to do a food diary to keep myself focussed and hopefully pick up some tips from everyone.
I have 5.5 lbs to go and 8 weeks to do it in. I have to allow for at least one STS week due to work’s Christmas party (I am not going to resist the champagne or the hotel breakfast the next morning for ANYTHING) but I am determined that I will not put weight on that week, I will not use that one night out as an excuse to be bad for the whole week.
The whole journey has been a slow one for me so I hope I am being realistic.
People, please feel free to comment and offer suggestions of alternatives to the things I eat!
Right, today is planned as follows:
Wednesday 27/10/10 Extra Easy
Breakfast: Chopped up orange, pineapple, pear & grapes with Total 0% yogurt, cinnamon and a tsp of honey (1 syn)
Green tea
Snack: Slice of Britmum’s Squidgy Chocolate cake (2 syns), apple, Mince pie Hifi (HEB), more green tea
Lunch: Left over bolognese & pasta from last night (all free) with 28g cheddar (HEA)
Activia strawberry yogurt
Snack: Pineapple
Green tea
Dinner: Chicken Jalfrezi & rice from Extra Easy cookbook, poppadom (2 syns), smidge of mango chutney (1 syn)
Chocolate Options (2 syns)
Total syns for day: 8 syns
I have 5.5 lbs to go and 8 weeks to do it in. I have to allow for at least one STS week due to work’s Christmas party (I am not going to resist the champagne or the hotel breakfast the next morning for ANYTHING) but I am determined that I will not put weight on that week, I will not use that one night out as an excuse to be bad for the whole week.
The whole journey has been a slow one for me so I hope I am being realistic.
People, please feel free to comment and offer suggestions of alternatives to the things I eat!
Right, today is planned as follows:
Wednesday 27/10/10 Extra Easy
Breakfast: Chopped up orange, pineapple, pear & grapes with Total 0% yogurt, cinnamon and a tsp of honey (1 syn)
Green tea
Snack: Slice of Britmum’s Squidgy Chocolate cake (2 syns), apple, Mince pie Hifi (HEB), more green tea
Lunch: Left over bolognese & pasta from last night (all free) with 28g cheddar (HEA)
Activia strawberry yogurt
Snack: Pineapple
Green tea
Dinner: Chicken Jalfrezi & rice from Extra Easy cookbook, poppadom (2 syns), smidge of mango chutney (1 syn)
Chocolate Options (2 syns)
Total syns for day: 8 syns