clairejen
Lurker
A new stage and a new thread. My dieting phase is over and my maintenance has started. Having hit my goal of 9st7lbs (bmi 22.5) last week, I am now just a quarter of a pound over after the weekend. Down days are up to 1000 calories, much more room for choice than my original 470!
The plan is to keep my weight stable, to start with I will have to keep a close check on everything and then hopefully it will become second nature. Another pound or two off wouldn't be a disappointment either.
The plan is to keep my weight stable, to start with I will have to keep a close check on everything and then hopefully it will become second nature. Another pound or two off wouldn't be a disappointment either.