Konvictz
Full Member
as some of you may or maynot know, ive startd weight loss. and i went tesco's the other day and i brought 8 1 litre cartons of orange juice (from concentrate?) for £5.
i got home and i saw that it has 26.3 grams of sugar per 250ml, when coke has 26.5 grams per 250ml.
i mean all my life i heard orange juice was great and coke was bad because of the sugar (and thats why i probably got so fat right now).
should i stop drinking orange juice now? because it appears as though its as bad as coke. can someone clarify this for me? thanks u.
i got home and i saw that it has 26.3 grams of sugar per 250ml, when coke has 26.5 grams per 250ml.
i mean all my life i heard orange juice was great and coke was bad because of the sugar (and thats why i probably got so fat right now).
should i stop drinking orange juice now? because it appears as though its as bad as coke. can someone clarify this for me? thanks u.