Hiya
im starting slimming world for the first time. I've known a few people do it and have great results so thought I'd give it a whirl.
Due to work hours etc I can't fit a session in so will be doing this on my own from home. Has anybody done this before? Any tips for staying on track? I remember back in the day (when mum used to do SW) they'd be a SW bible of do' sand dont's of what to eat etc. Is there any books you would recommend I get? I've been reading posts trying to get to grips with it all and I kinda see you need a 1/3 of your plate to be free/super free right?
are there any phone apps you can use for syns? That'd be handy if there was
Like I say I'm a complete newbie so any help/tips/do's/don'ts would be great.
thanks in advance
x
im starting slimming world for the first time. I've known a few people do it and have great results so thought I'd give it a whirl.
Due to work hours etc I can't fit a session in so will be doing this on my own from home. Has anybody done this before? Any tips for staying on track? I remember back in the day (when mum used to do SW) they'd be a SW bible of do' sand dont's of what to eat etc. Is there any books you would recommend I get? I've been reading posts trying to get to grips with it all and I kinda see you need a 1/3 of your plate to be free/super free right?
are there any phone apps you can use for syns? That'd be handy if there was
Like I say I'm a complete newbie so any help/tips/do's/don'ts would be great.
thanks in advance
x