Happy Holidays
Gold Member
Hmmmmmmm I've had lamb curry for tea, I put mine in the slow cooker so it was ready to eat when I got home as my tea maker is on lates!!! x
Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Cookie21
Gold Member
Love slow cooker meals, the curry was delicious and there's loads of it left, 2 portions for our tea tomorrow and at least 3 portions for the freezer.
So food today is EE:- I feel I've eaten a lot today!
B = banana & soft boiled egg
L = vegetable soup with some turkey in it, yogurt
S = fruit salad, latte (a) forkful of chilli noodle (1)
D = lamb curry, rice, butternut & salad
A = scan bran cake (b), berries, low fat vanilla carte d'or ice cream 1 scoop (2) I should've had two for 3.5syns and then I wouldn't have had the below maybe?
Supper = 6 cubes of dairy milk (9) I was disappointed I didn't stop at 3 cubes like I normally do.
Feel heavy going to bed tonight so I'll watch portions tomorrow.
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So food today is EE:- I feel I've eaten a lot today!
B = banana & soft boiled egg
L = vegetable soup with some turkey in it, yogurt
S = fruit salad, latte (a) forkful of chilli noodle (1)
D = lamb curry, rice, butternut & salad
A = scan bran cake (b), berries, low fat vanilla carte d'or ice cream 1 scoop (2) I should've had two for 3.5syns and then I wouldn't have had the below maybe?
Supper = 6 cubes of dairy milk (9) I was disappointed I didn't stop at 3 cubes like I normally do.
Feel heavy going to bed tonight so I'll watch portions tomorrow.
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*Emsie*
Gold Member
Happy Holidays
Gold Member
Cookie21
Gold Member
Hello all, can't believe how late it is already. I hope everyone is well and has had a good day. I've been in work today 11-9 so only a little time in the morning then by the time I come home and get a bath it's near bedtime. Works been ok just very busy as always.
As for being at target Michelle, I'm just sticking to the plan as I know it, I never got round to reading my slim for life book but Jen said she sticks to the plan as normal without having the extra hex's so I'm doing what she suggests. I'm WI tomorrow so I'm hoping I'll have STS or a small loss so it'll be interesting to see what the scales say.
Otherwise Food is EE:-
B = egg, beans, mushrooms, courgettes, tomatoes, spinach and toast (b)
L = fruit & scan bran (4), latte (a)
S = banana & Apple
D = lamb curry, salad
A = fruit & yogurt, chocolate sweet (2)
Total syns = 6
Hex's = milk & bread
Sent from my iPad using MiniMins.com
As for being at target Michelle, I'm just sticking to the plan as I know it, I never got round to reading my slim for life book but Jen said she sticks to the plan as normal without having the extra hex's so I'm doing what she suggests. I'm WI tomorrow so I'm hoping I'll have STS or a small loss so it'll be interesting to see what the scales say.
Otherwise Food is EE:-
B = egg, beans, mushrooms, courgettes, tomatoes, spinach and toast (b)
L = fruit & scan bran (4), latte (a)
S = banana & Apple
D = lamb curry, salad
A = fruit & yogurt, chocolate sweet (2)
Total syns = 6
Hex's = milk & bread
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Happy Holidays
Gold Member
Wow long shifts. Yep I also stick to the plan and don't add in extra hex's I'd rather have the extra syn every now & then which isn't what SW is about but heyho, it works for me. x
Cookie21
Gold Member
Good evening. Hi,eh sweet home, it's been an ok day today and quite warm this afternoon too.
At WI I gained 0.5lb which I was a bit sad about as I wanted to STS but as my C said you'll always fluctuate because we're not robots so not to worry about it. So I'm not.
I've one more shift to go before the bank holiday weekend and then off for 3 lovely days, whoop! Can't wait! I've no plans yet as I forgot it was a bank holiday and I'm a wee bit daft! Time to ponder
Food wise it's been an EE day:-
B = scan bran cake (1/3 of b) & fruit salad
L = vegetable & bean soup, Apple & grapes
S = fruit & latte (a)
D = vegetable soup with added butternut, peas & carrots
A = scan bran cake (rest of b) cornflake chocolate bit (3)
Total syns = 3 saving some for weekend
Hex's = milk & scan bran
Sent from my iPad using MiniMins.com
At WI I gained 0.5lb which I was a bit sad about as I wanted to STS but as my C said you'll always fluctuate because we're not robots so not to worry about it. So I'm not.
I've one more shift to go before the bank holiday weekend and then off for 3 lovely days, whoop! Can't wait! I've no plans yet as I forgot it was a bank holiday and I'm a wee bit daft! Time to ponder
Food wise it's been an EE day:-
B = scan bran cake (1/3 of b) & fruit salad
L = vegetable & bean soup, Apple & grapes
S = fruit & latte (a)
D = vegetable soup with added butternut, peas & carrots
A = scan bran cake (rest of b) cornflake chocolate bit (3)
Total syns = 3 saving some for weekend
Hex's = milk & scan bran
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Happy Holidays
Gold Member
Flippin eck I can't believe you were sad about 0.5lb that's nothing & yes you will fluctuate that's why SW give us 3lb either way, you're doing fab it's hard to get used to being at target, mentally I mean x
Willbeslimjen
Gold Member
Agree with hh our bodies will fluctuate and mentally it's difficult to get into the mindset that a gain isn't the end of the works like it is when you are losing. It's just your body and so long as you are within your target range it's fine
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Aquasharine
Gold Member
YAY congratulations on reaching target Cookie
. So chuffed for you. I'm back at my SW class and trying again Least I'm still slimmer than my heaviest but need to shift a stone to be back to where I was and go again. You myst be on cloud nine xxx
Cookie21
Gold Member
Hello, I'm home and off now for 3 days whoop!
I'm rather tired actually it's been a long day but eventful. I've been craving sugar today and have fulfilled that craving with chocolate. But I should be ok I've counted it!
Food is EE:-
B = boiled egg, apple & yogurt
L = vegetable soup, grapes
S = latte (a), 4x m&m's (3) hi fi light (3)
D = turkey & egg salad, mayo (0.5), pickles, butternut squash wedges, berries
A = berries & satsuma, hi fi bar (b), 3x cubes choc whole nut (4) brownie bite (4)
Total syns = 14 phew!
Hex's = milk & hi fi bar
I need to do a food plan this weekend, as not done it yet. Anyway time for a wee bath, catch you later xxx
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I'm rather tired actually it's been a long day but eventful. I've been craving sugar today and have fulfilled that craving with chocolate. But I should be ok I've counted it!
Food is EE:-
B = boiled egg, apple & yogurt
L = vegetable soup, grapes
S = latte (a), 4x m&m's (3) hi fi light (3)
D = turkey & egg salad, mayo (0.5), pickles, butternut squash wedges, berries
A = berries & satsuma, hi fi bar (b), 3x cubes choc whole nut (4) brownie bite (4)
Total syns = 14 phew!
Hex's = milk & hi fi bar
I need to do a food plan this weekend, as not done it yet. Anyway time for a wee bath, catch you later xxx
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Willbeslimjen
Gold Member
Enjoy your few days off cookie.
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Sent from my iPhone using MiniMins.com
Happy Holidays
Gold Member
How nice is that to have the bank holiday off, enjoy your days off, any plans? X
