nolongeragobbler
Member
Afternoon Peeps x
I've been scouring the threads (loving the treats one) and I'm trying to find a few more syn results for Costa &Starbucks. I've found that Carrot cake is 23
Chocolate muffin is 26.5
Tiffin is 21.1 (doesn't look big enough for all those syns)
I know the Syns/Hex for the lattes hot chocs etc but not too much about their food. Is there something like a rule of thumb that if a product is so many calories/fat per 100g it works out to be so many syns??
The items I would love to know are...
Breakfast loaf 100g
346kcal / P5.0g /F14.5g /C48.9g
Cherry & almond muffin 100g
358kcl / P13.5 / F15.5 / C40.0
Mushroom flat bread 100g
248kcal / P13.1 / F10.2 / C25.9
Fruit & nut seed bar 100g
423kcal / P7.5 / F20.3 / C52.5
Thanks to anyone in advance for finding out the syns value on may favourite coffee treats xx
i'm drooling just writing this down...:drool:
I've been scouring the threads (loving the treats one) and I'm trying to find a few more syn results for Costa &Starbucks. I've found that Carrot cake is 23
Chocolate muffin is 26.5
Tiffin is 21.1 (doesn't look big enough for all those syns)
I know the Syns/Hex for the lattes hot chocs etc but not too much about their food. Is there something like a rule of thumb that if a product is so many calories/fat per 100g it works out to be so many syns??
The items I would love to know are...
Breakfast loaf 100g
346kcal / P5.0g /F14.5g /C48.9g
Cherry & almond muffin 100g
358kcl / P13.5 / F15.5 / C40.0
Mushroom flat bread 100g
248kcal / P13.1 / F10.2 / C25.9
Fruit & nut seed bar 100g
423kcal / P7.5 / F20.3 / C52.5
Thanks to anyone in advance for finding out the syns value on may favourite coffee treats xx
i'm drooling just writing this down...:drool: