*Cherry On Top*
Full Member
hi there. have been silly a weighed after 4 day and lost nothing as yet. im always a slow loser, but this has wobbled me a bit
could someone have a look at my food diary so far and tell me if it looks worthy of losing?
thanks so much xx
RESTART 2010
Saturday 02/01/10
Bfast
tinned spaghetti, poached egg, blueberries, grapefruit, sweetener
Lunch
Mugshot,
Sweet potato wedges with cajun seasoning
grapefruit, sweetener
Dinner
Spag bol made with small amount normal mince (whoops- only just realised this!) onion, green pepper, celery, carrot, tinned toms, pasta. HEA RF cheddar
Snack
mugshot, blueberries,
1x quality street (3 syns)
glass wine (5.5 syns)
2 x 30 mins wii freestep
Sunday 03/01/2010
Bfast
grapefruit, sweetener
Lunch
tinned spaghetti, pitta bread (HEB)
Snack- mugshot, apple, pear
Dinner
spag bol as yesterday
cheese (HEA)
snack
leftover pasta & cheese (3 syns)
8 olives (1 syn)
1 roses (2 syns)
creme caramel (4 1/2 syns)
Monday
BFAST-snap pot baked beans, pitta bread (HEB)
LUNCH- baked sweet potato, grated cheese (1/2 HEA)
apple
DINNER- paella (rice, peas, onion, pepper, prawns) three wafer thin slizes of chirozo (?3 syns)
supper- tin heinz ravioli (1.5 syns) pitta bread (6 syns)
milk in tea (1/2 HEA)
Tuesday
BFAST- mugshot
LUNCH- pitta (HEB) cream cheese (1/2 hea)
sushi (3 syns) 8 olives (1 syn)
DINNER whole rainbow trout, baked. ratatoui (?sp) mixed canneloni, aduki and something else beans, sweet potato chips.
SNACKS hot choc (2 syns)
fromage frais with options (2 syns) and banana
apple
milk in tea (1/2 HEA)
sf squash, diet coke, tea/coffee
grapefruit
total syns=8
20 mins wii fit free step
could someone have a look at my food diary so far and tell me if it looks worthy of losing?
thanks so much xx
RESTART 2010
Saturday 02/01/10
Bfast
tinned spaghetti, poached egg, blueberries, grapefruit, sweetener
Lunch
Mugshot,
Sweet potato wedges with cajun seasoning
grapefruit, sweetener
Dinner
Spag bol made with small amount normal mince (whoops- only just realised this!) onion, green pepper, celery, carrot, tinned toms, pasta. HEA RF cheddar
Snack
mugshot, blueberries,
1x quality street (3 syns)
glass wine (5.5 syns)
2 x 30 mins wii freestep
Sunday 03/01/2010
Bfast
grapefruit, sweetener
Lunch
tinned spaghetti, pitta bread (HEB)
Snack- mugshot, apple, pear
Dinner
spag bol as yesterday
cheese (HEA)
snack
leftover pasta & cheese (3 syns)
8 olives (1 syn)
1 roses (2 syns)
creme caramel (4 1/2 syns)
Monday
BFAST-snap pot baked beans, pitta bread (HEB)
LUNCH- baked sweet potato, grated cheese (1/2 HEA)
apple
DINNER- paella (rice, peas, onion, pepper, prawns) three wafer thin slizes of chirozo (?3 syns)
supper- tin heinz ravioli (1.5 syns) pitta bread (6 syns)
milk in tea (1/2 HEA)
Tuesday
BFAST- mugshot
LUNCH- pitta (HEB) cream cheese (1/2 hea)
sushi (3 syns) 8 olives (1 syn)
DINNER whole rainbow trout, baked. ratatoui (?sp) mixed canneloni, aduki and something else beans, sweet potato chips.
SNACKS hot choc (2 syns)
fromage frais with options (2 syns) and banana
apple
milk in tea (1/2 HEA)
sf squash, diet coke, tea/coffee
grapefruit
total syns=8
20 mins wii fit free step