Jukie
Full Member
Inspired by one of my older sisters who has lost 10 stone so far in a year with SW I decided to give it ago.
I live in Canada, but I am doing SW online, so no meetings for me, but I check in with a group of family who are also doing SW on WhatsApp, which keeps me accountable.
My sister is coming to visit me in August, and it will be the first time we have seen each other in 9 years, so I am not letting her be a skinny minnie and me be an umpa lumpa so I am going to lose the weight so we can both be skinny minnies together!
I started on the 8th of January following information I found online, and joined SW online on the 16th of January, and I have lost 13 1/2 lbs so far which I am absolutely chuffed about!
I have been on track since the 8th of January and not cheated once which I am so proud of myself for.
I have been planning my meals on a Friday night for the week ahead, and using that to come up with my grocery list to get at the weekend, and then spending time after that prepping all my meals, so chopping veg, making up any spice blends needed etc and placing them in bags in the fridge so I can grab them and get cracking with making dinner in the evenings when I get home.
I am not a huge dairy fan, so I have been have my 30gs of strong cheddar as my HEA, with my HEB of Ryvita and a granny smith as my evening snack after dinner, and I feel very refined
I don't eat eggs or beef, so with the eggs and the dairy breakfasts can be a struggle, but I have been switching between bacon, mushroom and tomotoes and melon, blackberries, blueberries, satsumas, grapes, apple, pineapple combinations.
Onward and Downwards to slimmer, healthier me!
I live in Canada, but I am doing SW online, so no meetings for me, but I check in with a group of family who are also doing SW on WhatsApp, which keeps me accountable.
My sister is coming to visit me in August, and it will be the first time we have seen each other in 9 years, so I am not letting her be a skinny minnie and me be an umpa lumpa so I am going to lose the weight so we can both be skinny minnies together!
I started on the 8th of January following information I found online, and joined SW online on the 16th of January, and I have lost 13 1/2 lbs so far which I am absolutely chuffed about!
I have been on track since the 8th of January and not cheated once which I am so proud of myself for.
I have been planning my meals on a Friday night for the week ahead, and using that to come up with my grocery list to get at the weekend, and then spending time after that prepping all my meals, so chopping veg, making up any spice blends needed etc and placing them in bags in the fridge so I can grab them and get cracking with making dinner in the evenings when I get home.
I am not a huge dairy fan, so I have been have my 30gs of strong cheddar as my HEA, with my HEB of Ryvita and a granny smith as my evening snack after dinner, and I feel very refined
I don't eat eggs or beef, so with the eggs and the dairy breakfasts can be a struggle, but I have been switching between bacon, mushroom and tomotoes and melon, blackberries, blueberries, satsumas, grapes, apple, pineapple combinations.
Onward and Downwards to slimmer, healthier me!