Beckyboo222
Member
I started yesterday and all is going good. I should have had three shakes and a small meal but after having some chicken and 80g of brocolli i just didnt fancy the last shake and wasn't hungry. Is this ok? Is it ok to have two shakes and a small meal?
Also my friend did the cwp many years ago and used to have coke zero ..will this not kick you out of ketosis?
Sorry for all the questions and hope everyone's day has started off well!
Also my friend did the cwp many years ago and used to have coke zero ..will this not kick you out of ketosis?
Sorry for all the questions and hope everyone's day has started off well!