Thank you everyone. So if I don't know the sin value as a rule of thumb it's 1 sin per 20 cal? Also any idea in Melba toast please. This place is fab, very helpful for a new person to sw!
If there isn't any free food in it then it's always 1 syn per 20 calories, yeah. If its got meat or veg or anything you could count as free you need to run it through the calculator.
Theres nothing free in Melba toast so thats 1 syn per 20 calories.
if they are the crispbakes you bake in the oven, that are potato and veggies, then they are different altoghether and will have a free food allowance which needs to be taken into account.