CURRY RECIPE THREAD

I vaguely remember seein a recipe on here 4 onion baji's so hopefully doin a search in the recipe section will get it 4 u. Otherwise how about chicken tikka pieces or mayb tandoori chicken drumsticks? Just make up a marinade using tikka or tandoori spice mix, fat free yoghurt, garlic, ginger n a squirt of lemon juice, once marinated (prefer over nite if u'v time) these can be cooked under a hot grill or baked in the oven. You could even add a few drops of red food colourin 2 yer marinade 2 make it look more like take-away/restaurant food! lol!
Hope that helps a bit!
 
Thanks for that, I make them already but never thought to do chicken pieves- which would be handier for work- thank x
 
Here's a few more that r syn-free. I aven't tried the Runner bean baji or the Bombay Potato but the Keema stuffed peppers r LOVELY!! Hope this helps! :D

Bombay Potatoes

  • 3 potatoes, peeled and chopped into bite size pieces
  • Half an onion finely chopped
  • Half an onion chopped in large chunks
  • half a green pepper finely chopped
  • 2 Tablespoons tomato puree
  • 2 inches grated root ginger
  • 4 cloves garlic sliced
  • 2 teaspoons Curry Powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Tumeric
  • 1 Tablespoon worcester sauce
  • 1 Tomato quartered
  • 5 tablespoons chopped coriander leaves
  • Frylite
Boil the potatoes in water with a little salt and turmeric added until cooked. Fry the finely chopped onion until translucent in Frylite. Add the curry powder, chilli powder, cumin powder, sliced garlic and grated ginger and stir fry for 2 minutes. Add the pepper,tomato, tomato puree, chunks of onion and worcester sauce and stir fry for 2 minutes. Add the potatoes, mix in with the sauce and serve immediately topped with the coriander

Runner Bean Baji

  • 20 Runner Beans Chopped in 1 inch lengths
  • 5 Cayenne Chillies chopped finely
  • Half an onion finely chopped
  • 2 inches grated root ginger
  • 4 cloves garlic sliced
  • 1 teaspoon Garam Massala
  • 1 teaspoon cumin powder
  • 2 spring onions finely sliced
  • 2 Tablespoons worcester sauce
  • 1 Tomato quartered
  • 5 tablespoons chopped coriander leaves
  • Frylite
Fry the onion until translucent in Frylite. Add the garam massala and cumin powder and sliced garlic ,grated ginger and chillies. Stir fry for 2 minutes. Add the runner beans and stir fry on a medium heat for 5 minutes, stirring regularly. Add the worcester sauce and tomatoes and leave to simmer for 2 more minutes then serve with a little pepper sprinkled over, then the coriander and finally the spring onions.

Stuffed Keema Peppers

  • 1Lb Extra Lean mince
  • 2 Red peppers
  • 1 cup peas
  • 1 onion finely chopped
  • 2 Teaspoons Curry powder
  • 1 Teaspoon Chilli powder
  • 2 Finely Chopped Cayenne Chillies
  • 4 Cloves Crushed Garlic
  • 2 inches Root Ginger grated
  • Frylite
  • 4 Tablespoons roughly chopped coriander leaves
  • 1 teaspoon Garam massalla
Make a paste of the curry powder and chilli powder with a little water. Fry the onion until translucent in Frylite then add the garlic, ginger and chilli and stir fry on medium for a further 2 minutes. Add the curry and chilli powder paste and stir in and fry for a further 30 secs. Add the mince and stir fry until cooked. Add the peas and stir fry for a further 5 minutes. If needed add a little water to prevent the curry becoming too thick or dry. Now add the finely chopped coriander leaves and cook for a further minute. Chop the red peppers in half and remove all seeds and pith. Stuff the peppers with the mince and place in a preheated oven at 240 degrees for 20 minutes.
 
Samosa Baked Potatoes (from the Veganomicon, adapted for SW-friendliness by me!)

Serves 4

4 large potatoes, scrubbed, baked, and cooled 1/4 cup unsweetened soy milk or vegetable broth, or water
1 tsp yellow mustard seeds (or whatever kind you've got)
1 tsp coriander seeds crushed
1 small yellow onion, cut into small dice (about 1 cup)
1 medium size carrot, cut into small dice (about 3/4 cup)
2 cloves garlic, minced
2 tsp grated fresh ginger
2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp salt
1/2 cup frozen peas, rinsed
Juice of 1/2 lemon
Frylight

Slice the cooled baked potatoes in half lengthwise and scoop out the insides, leaving about 1/4 inch of potato in the skin

Mash the potatoes up with the soy milk or broth and set aside the skins

Preheat oven to 400° F

Heat the frylight in a large pan over medium high heat

Add the mustard and crushed coriander seeds

The mustard seeds should begin to pop; if they don't pop in a minute or two, turn the heat up

Let the seeds pop for about a minute, add the onions and carrots, and sauté for 7 - 10 minutes, until the onions begin to brown

Add the garlic and ginger, and sauté for a minute more

Add the cumin, turmeric, and salt with a splash of water, stir well, then add the potatoes, mixing everything well

Add a little extra water if it looks too dry

Cook until the potatoes are heated through, then add the peas and cook until those are heated through

Add the lemon juice to taste and stir to incorporate

Spray the inside of the potato skins with a little frylight Then scoop the filling into the skin, pressing gently to hold the filling in place

Arrange the potato halves on a baking sheet and bake for 20 minutes

Garnish with fresh coriander and eat 'em all! :)
 
they all sound great-thanks x
 
Wow deffo going to try the bombay potatoes and keema peppers! :D
 
Masala Crab cakes: Free on Extra Easy and Original days (from SW curry heaven book)

200g white crab meat
200g skinless white fish fillet roughly chopped
1tbsp curry powder
2 cloves garlic, crushed
1 red chilli, deseeded and finely chopped
4tbsp finely chopped red onion
4tbsp finely chopped coriander
1 small egg
salt and pepper
frylight

put crab, fish, curry powder, garlic, chilli, red onion, coriander and egg in processor. Season well and process for few seconds until well mixed. Chill for few hours or overnight to let flavour develop. Divide mix into 12 cake shaped portions and bake on baking parchment in oven at 200 degrees for 20-25 mins or until lightly browned.
 
Pete’s Pukka Pakoras


Ingredients

½ cup frozen peas (ss) (ff)
1 Red Onion, finely chopped (s) (sff)
1tsp turmeric
1tsp chilli powder
1tsp garam masala
1tsp cumin
2tbsp hot curry powder
125g Instant Mash (ff)
Tofu, liquidised (v)

Method

Pre heat the oven to 200°C/Gas 6.
Tip 125g of Instant Mash into a mixing bowl, add the spices, tofu & mix together, season with salt & pepper, add hot water and mix to a slightly loose mix.
Stand for 2 mins add more water if now too stiff.

Line a baking tray/wire rack with baking paper to prevent sticking, using two tablespoons form” small scone” size amounts and place on the tray.

Spray with Fry Light and bake for approximately 15 mins, remove from the oven, turn them over.

Spray again with Fry Light and return to the oven for a further 10-15 mins until browned, remove & leave on a wire rack, allow to cool.

Allow to cool slightly so that the pakoras firm up.

Xmas Pakoras-2 (Small).JPG
 
Pete’s Pukka Pakoras


Ingredients

½ cup frozen peas (ss) (ff)
1 Red Onion, finely chopped (s) (sff)
1tsp turmeric
1tsp chilli powder
1tsp garam masala
1tsp cumin
2tbsp hot curry powder
125g Instant Mash (ff)
Tofu, liquidised (v)

Method

Pre heat the oven to 200°C/Gas 6.
Tip 125g of Instant Mash into a mixing bowl, add the spices, tofu & mix together, season with salt & pepper, add hot water and mix to a slightly loose mix.
Stand for 2 mins add more water if now too stiff.

Line a baking tray/wire rack with baking paper to prevent sticking, using two tablespoons form” small scone” size amounts and place on the tray.

Spray with Fry Light and bake for approximately 15 mins, remove from the oven, turn them over.

Spray again with Fry Light and return to the oven for a further 10-15 mins until browned, remove & leave on a wire rack, allow to cool.

Allow to cool slightly so that the pakoras firm up.

View attachment 73836

Sorry if I'm bein REALLY dim but I'm assumin yer blitzin all the indgredients up 2gether 2 make these - Yes?
 
Yes! just mix together in a bowl and then scoop some with a spoon and shape into balls with another spoon, or wet your hands and shape with them! Enjoy.....
 
Sorry guys haven't been on in 3 weeks went mad over the holidays oops :/ back on track now hopefully! Will post aloo Gobi recipe later, had it yesterday and yummy!!!! ;)
 
Aloo gobi (potato and cauliflour)

Aloo Gobi

Serves 4
Vegetarian friendly
Approx 35 - 45 mins

You will need:
Low cal spray
1onion peeled and finely chopped
2tsp cumin seeds
2 large potatoes peeled and cut into bite sized cubes
1 head of cauliflour seperated into bite sized florets
1tsp mild or medium chilli powder
1/2tsp tumeric
2tsp ground coriander
2tsp garam Masala
2tsp amchoor (dried mango powder)
Salt
Chopped coriander and mint to serve

Spray a large non-Stick pan and spray with low cal spray over a medium heat. Add the onion and story fry for 4-5minutes until soft and add the cumin seeds and stir fry for a further 2-3 minutes.

Add the potatoes and cauliflour and stir fry over a high heat for 4-5 minutes. Add the rest of the spices and stir fry again for a further 2-3 minutes.

Pour in 200ml of water and season well. Cover and cook gently for 10-15 minutes or until the potatoes and cauliflour are tender. Season to taste.

Enjoy!
 
amyky. i hope you will like it .if you like it .and to save time next time .mix the spices to gather. and put in a sm lidded pot.so its ready for you to use. i will be doing it again .my add some rasins to it .
 
Samosa Baked Potatoes (from the Veganomicon, adapted for SW-friendliness by me!)

Serves 4

4 large potatoes, scrubbed, baked, and cooled 1/4 cup unsweetened soy milk or vegetable broth, or water
1 tsp yellow mustard seeds (or whatever kind you've got)
1 tsp coriander seeds crushed
1 small yellow onion, cut into small dice (about 1 cup)
1 medium size carrot, cut into small dice (about 3/4 cup)
2 cloves garlic, minced
2 tsp grated fresh ginger
2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp salt
1/2 cup frozen peas, rinsed
Juice of 1/2 lemon
Frylight

Slice the cooled baked potatoes in half lengthwise and scoop out the insides, leaving about 1/4 inch of potato in the skin

Mash the potatoes up with the soy milk or broth and set aside the skins

Preheat oven to 400° F

Heat the frylight in a large pan over medium high heat

Add the mustard and crushed coriander seeds

The mustard seeds should begin to pop; if they don't pop in a minute or two, turn the heat up

Let the seeds pop for about a minute, add the onions and carrots, and sauté for 7 - 10 minutes, until the onions begin to brown

Add the garlic and ginger, and sauté for a minute more

Add the cumin, turmeric, and salt with a splash of water, stir well, then add the potatoes, mixing everything well

Add a little extra water if it looks too dry

Cook until the potatoes are heated through, then add the peas and cook until those are heated through

Add the lemon juice to taste and stir to incorporate

Spray the inside of the potato skins with a little frylight Then scoop the filling into the skin, pressing gently to hold the filling in place

Arrange the potato halves on a baking sheet and bake for 20 minutes

Garnish with fresh coriander and eat 'em all! :)

Really want to do these Tonight, been a while since ive been on...

I NEED INSPRIATION, ANY NEW RECIPES OUT THERE?
 
Just thought id post this little gem from the SW website mmmm great for snacking and part of a meal
Free on green and Extra easy

Spicy vegetable pakoras


INGREDIENTS:

  • 2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
  • 1 red onion, diced
  • ½ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
  • 2 tbsp curry powder (use mild, medium or hot to suit your own taste)
  • 3-4 tbsp fat free yogurt
  • 1 egg, beaten
  • Fry Light
[h=3][/h]METHOD:

  1. Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.
  2. Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.
  3. Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if it's too runny add more vegetables.
  4. Line a baking tray/wire rack with baking paper to prevent the pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized ''dollops''.
  5. Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown
  6. Allow to cool slightly so that the pakoras firm up.
Tip: Tip: I prefer to eat these once they have cooled, with a raita made from fat free yogurt, mint sauce and chopped coriander. They make a great Friday-night TV treat and are packed with Superfree foods!

Add chunks of pre-cooked chicken tikka and make them a delicious Syn-free meal on Extra Easy.


 
I have several curries on my recipe thread, just follow the links below! Enjoy.......
 
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