deflating
Full Member
Hi,
Being at my heaviest ever and feeling totally unfit, I have decided that now is the time to just get back in control. I'm on the second week of eating small portions of mainly vegetables, some lean proteins and small amounts of low cal carbs like ryvita. I also do at least twenty minutes running on my treadmill or half an hour brisk walking.
This should do the job - if I stick to it like glue. Problem is that I'm not talking about my regimen to anyone, so I'm at high risk of throwing in the towel, as I'm not accountable to anyone.
What would be nice is if I could pair up with someone doing a similar protocol to touch base daily and give an honest report, mutual support and hopefully a weight loss challenge.
Let me know.
Being at my heaviest ever and feeling totally unfit, I have decided that now is the time to just get back in control. I'm on the second week of eating small portions of mainly vegetables, some lean proteins and small amounts of low cal carbs like ryvita. I also do at least twenty minutes running on my treadmill or half an hour brisk walking.
This should do the job - if I stick to it like glue. Problem is that I'm not talking about my regimen to anyone, so I'm at high risk of throwing in the towel, as I'm not accountable to anyone.
What would be nice is if I could pair up with someone doing a similar protocol to touch base daily and give an honest report, mutual support and hopefully a weight loss challenge.
Let me know.