Hello,
Day 2 slim fast, well I've lost 3lb but i know that's mostly water weight.
I'm 5'7 and weighed 15'7 when I first started. I want to be 11 stone.
Always been chunky since the age of 14 so would love to have this 2012 summer, bikini style!! & look amazing .
Do far it's easy.
Day 1 shake breakfast
Then mid morning low fat breakfast bar.
Lunch time shake
Mid afternoon - snack a jacks
Dinner low fat roast.
Today just 2 shakes and low fat stir fry
Now I will just do shakes and a meal with fruit as snacks
Infind it really easy and started gym today
Find it hard to drink loads of water, any advice on that?
Day 2 slim fast, well I've lost 3lb but i know that's mostly water weight.
I'm 5'7 and weighed 15'7 when I first started. I want to be 11 stone.
Always been chunky since the age of 14 so would love to have this 2012 summer, bikini style!! & look amazing .
Do far it's easy.
Day 1 shake breakfast
Then mid morning low fat breakfast bar.
Lunch time shake
Mid afternoon - snack a jacks
Dinner low fat roast.
Today just 2 shakes and low fat stir fry
Now I will just do shakes and a meal with fruit as snacks
Infind it really easy and started gym today
Find it hard to drink loads of water, any advice on that?