RareKiwi27
Full Member
VLCD and high intensity exercise really don’t mix imo. So I’ve been offered some free spin, body combat and body camp for the next 6 weeks. I don’t want to scupper my results so far, but equally would like to part take.
So do I up calories to 1000 Keto diet on days I do activity and then stick to 800 on non activity days? Or do I just skip and stick to my original plan of 7 weeks TS mix with man plan.
Help all opinions welcome
So do I up calories to 1000 Keto diet on days I do activity and then stick to 800 on non activity days? Or do I just skip and stick to my original plan of 7 weeks TS mix with man plan.
Help all opinions welcome