Hi everyone..
Im just wondering if anyone else ever feels the way i do today??
Ok, well i had a green day on friday, red day yday & EE day today. I just feel as though im not doing it right. Im constantly going over what ive eaten, i write everything down but i keep checking it time and time again.
Im gonna include what ive eaten today, so here goes
B.fast - bacon, eggs, baked beans & 2xbread (hexb) a nectarine & banana as my superfree
Lunch - roasted new potatoes, salad & turkey (from carvery at my work)
Dinner - 3 quorn sausages (3 syns) sw chips, baked beans, toms & mushrooms (superfree)
Snacks, frozen berries & total yog. Crisps 8 syns
And thats it. I just feel like ive over eaten
Xxx
Im just wondering if anyone else ever feels the way i do today??
Ok, well i had a green day on friday, red day yday & EE day today. I just feel as though im not doing it right. Im constantly going over what ive eaten, i write everything down but i keep checking it time and time again.
Im gonna include what ive eaten today, so here goes
B.fast - bacon, eggs, baked beans & 2xbread (hexb) a nectarine & banana as my superfree
Lunch - roasted new potatoes, salad & turkey (from carvery at my work)
Dinner - 3 quorn sausages (3 syns) sw chips, baked beans, toms & mushrooms (superfree)
Snacks, frozen berries & total yog. Crisps 8 syns
And thats it. I just feel like ive over eaten
Xxx