xjenna90x
Full Member
I had a Chinese last night and Trying to work out my syns I don't know where to start...didn weigh it as that was the last thing on my mind I was starving just wanted to get it on the plate and in my mouth! Lol looking online today to try and work out syns and they give most of syn values based on 300g portions....which seems like a lot...my boyfriend and I shared it was wondering how would you estimate the weight of say one of them Chinese see through cartons full of something e.g chow mein......all together I had a third of a carton of egg fried rice...half of carton of crispy chilly beef...half a carton of chicken curry...a third of the carton of special chow mein and a handfull of chips I've estimated 35 syns :/ anyone think me estimation is close?!?! And do you weigh your takeaway?? X