For a while it was said that eggs should be limited because of the high cholestorol content. But after more recent research it seems that the cholestorol content in food doesn't have much of an effect on our blood cholestorol. The biggest thing to raise cholestorol is saturated fats.
1 Protein option (though you can mix and match ie half of the cottage cheese and half of the chicken)
1 Vegetable option (or mix and match as for the protein)
Protein options
120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)
Vegetable options
TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Brussel sprouts
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves
OR
Cambridge products and milk
4 Cambridge meal products (regardless of height or gender)
200ml skimmed milk