Derbynanny
Gold Member
I know this has been discussed before and the book does say that for intense exercise you can eat back some of the calories burnt off.
In general I don't intend to do this and have worked out i can run up to 5 miles on a dd with no ill effect (have only tried am running so far on DD though)
But today I ended up running 10 miles with a training partner and I think I am going to fade fast on just 500 cals today.
Do you think it would be ok to add in 200 or so calories to my DD ?
In general I don't intend to do this and have worked out i can run up to 5 miles on a dd with no ill effect (have only tried am running so far on DD though)
But today I ended up running 10 miles with a training partner and I think I am going to fade fast on just 500 cals today.
Do you think it would be ok to add in 200 or so calories to my DD ?