I've been doing slimming world since the end of March and have lost 17lbs. I've just come back from a 4 week holiday in Thailand and I'm finding it hard to get motivated again. I'm hoping that keeping the diary will help.
Monday 9th August (extra easy day)
Breakfeast
Weetabix (HXB)
Semi- skimmed Milk (HXA)
Bannana (0 syns)
Apple (0 syns)
Lunch
Spicy Sweet and Sour Mugshot (0 syns)
Strawberry Mullerlight (0 syns)
Strawberries (0 syns)
Orange (0 syns)
Dinner
Steak - fat removed (0 syns)
Jacket Potato (0 syns)
Salad - lettuce, cucumber, pickled onions and celery (0 syns)
Hard Boiled egg (0 syns)
2 Laughing Cow extra light triangles (2 syns)
Curly Wurly (6 syns)
Mullerlight cherry layer yogurt (2 syns)
Squirty Cream (1 syns)
Total Syns 11
It was WI this evening and I'd mantained which was good as I'd had fish and chips at the weekend and few other naughty things too! Need to have a good week this week though
Monday 9th August (extra easy day)
Breakfeast
Weetabix (HXB)
Semi- skimmed Milk (HXA)
Bannana (0 syns)
Apple (0 syns)
Lunch
Spicy Sweet and Sour Mugshot (0 syns)
Strawberry Mullerlight (0 syns)
Strawberries (0 syns)
Orange (0 syns)
Dinner
Steak - fat removed (0 syns)
Jacket Potato (0 syns)
Salad - lettuce, cucumber, pickled onions and celery (0 syns)
Hard Boiled egg (0 syns)
2 Laughing Cow extra light triangles (2 syns)
Curly Wurly (6 syns)
Mullerlight cherry layer yogurt (2 syns)
Squirty Cream (1 syns)
Total Syns 11
It was WI this evening and I'd mantained which was good as I'd had fish and chips at the weekend and few other naughty things too! Need to have a good week this week though
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