Edel's Food Diary

Wednesday 28th January
Breakfast:
Porridge 4pp
Teas 2pp (with slimline milk and sweetners)

Lunch:
2 x Hard Boiled Eggs 6pp
Beetroot and Tomato 0pp
Fruit Cocktail 0pp
2 x Apples 0pp

Dinner:
Small tin of spaghetti hoops 2pp
couscous 3pp
4 x ww yoghurts 4pp

Snack:
Curly Wurly 3pp
Glass of Budweiser 4pp

Total 28pp :cry:(20 Minute Low Intensity Walk -1pp)
Total 27 pp (+1pp)
 
Last edited:
Thursday 29th January 2015

Breakfast:
3 x scrambled eggs 9pp
2 x white toast 6pp
Teas (2x sugars) 4pp

Lunch:
Banana 0pp
0% Vitalinea yoghurt 1pp

Dinner:
Lamb Stew 3pp

Snacks:
2 x Pints of Budweiser 14pp

Total 37pp:cry:(20 Minute Low Intensity Walk -1pp)
Total 36 pp (+10 pp)
 
Last edited:
Friday 30th January 2015
Breakfast:
2 x 0% Vitalinea yoghurts 2pp
2 x Rice Cakes 2pp

Lunch:
1 x Scrambled Egg 3pp
2 x White Toast 6pp
3 x Teas (x 3 Sugars) 4pp

Dinner:
Salmon 5pp
Carrot & Parsnip 0pp


Snack:
2 x Rice Cakes 2pp
3 x buns 9pp
1 x white bread 3pp
Ham 2pp
2 x yoghurts 6pp

Total 44 pp:)(+18 pp)
 
Last edited:
Saturday 31st January 2015
Breakfast
2 x yoghurts 6pp
Teas 2pp

Lunch:
Mugshot (Tomato & Basil) 5pp


Dinner:
Steak 5pp
Salad 0pp
Chips 4pp

Snacks:
Glass of Red Wine 4pp
7 x Chocolates 21pp

Total 47 pp:cry:(+21pp)
 
Last edited:
Sunday 1st February 2015
Breakfast:
Porridge 4pp
Teas 2pp

Lunch:
1 x White Bread 3pp
3 x biscuits 9pp

Dinner:
Steak 5pp
1 x Potato 3pp
Cauliflower & Carrots 0pp
Butter 2pp

Total 28pp:cry:(+2 pp)
 
Last edited:
Monday 2nd February 2015
Breakfast:
Porridge 4pp
Teas 2pp

Lunch:
2 x Boiled Eggs 6pp
1 x White Bread 3pp
Tomato 0pp

Dinner:
Pork Chop 5pp
1 x Potato 3pp
Carrots & broccoli 0pp


Gym 20 mins Moderate Intensity 2pp
Brisk Walk Moderate Intensity 2pp

Total 23pp:)(-3pp)
Total 20pp
 
Last edited:
Tuesday 3rd February 2015
Lunch:
2 x Scrambled Eggs 6pp
2 x Brown Bread 4pp
Marmalade 2pp
Teas 2pp

Dinner:
Pork Chop 5pp
1 x Potato 3pp
Cabbage 0pp
Freddo Bar 3pp

Aqua aerobics 2pp

Total 25 pp:)(-1 pp)
Total 23pp:)
 
Last edited:
Wednesday 4th February 2015
Breakfast:
Porridge 4pp
Teas 2pp

Lunch:
1 x Boiled Egg 3pp
1 x White Bread 3pp
Butter 2pp

Dinner:
Stew 4pp
1 x Potato 3pp
Carrots & Peas 0pp

Snacks:
Freddo Bar 3pp
3 x Litres of Water 0pp

Total 24pp:)
 
Thursday 5th February 2015
Breakfast:
Porridge 5pp
Teas 2pp

Lunch:
1 x Boiled Egg 3pp
1 x White Bread 3pp
Butter 1pp

Dinner:
Chicken Stew 5pp
1 x potato 3pp
Carrots 0pp

Snack:
Curly Wurly 3pp
Fruit Cocktail, pineapple & Banana 0pp

Total 25pp:)(-1 Low Activity Walk & Aqua Aerobics -2)
Total 22pp
 
Last edited:
Friday 6th February 2015
Breakfast:
Porridge 6pp
3 x yoghurts 9pp
Teas 2pp

Lunch:
2 x Brown Bread 4pp

Dinner:
Cod 5pp
1 x Potato 3pp
Carrots 0pp
Peas 0pp

Snacks:
Freddo Bar 3pp
Packet of xxx mints 3pp
3 x Litres of Water 0pp
Fruit Cocktail, Pineapple & Banana 0pp
2 x White Wine 10pp

Total 45pp:cry:(+19 pp)
 
Last edited:
Saturday 7th February 2015
Breakfast:
2 x Yoghurts 6pp
Teas 2pp

Lunch:
2 x Boiled Eggs 6pp
1 x White Bread 3pp
Butter 1pp

Dinner:
Bolognese (Without the Spaghetti) 5pp
Salad (With Pesto) 2pp
1 x White Wine 5 pp
1 x Bag of Tayto 4pp

Snacks:
Curly Wurly 3pp
Fruity Cereal Bar 12pp
Scone 12pp
Half Scone 6 pp
Biscuit 2pp

Total 69 pp(+33 pp)
 
Last edited:
Sunday 8th February 2015

Lunch:
1 x White Bread 3pp
Butter & Marmalade 1pp
Teas 2pp

Dinner:
Leg of Chicken 5pp
1 x Potato 3pp
Cauliflower 0pp
Cheese Sauce 3pp
2 x Glasses of Red Wine 10pp

Snacks:
1 x Yoghurt 3pp

Total 30 pp:cry:(+4 pp)
 
Last edited:
Monday 9th January 2015

Breakfast:
Porridge 5pp (Sweetner & Slimline Milk)
Teas 3pp

Lunch:
Salad (apple, tomato, carrot with pesto 2pp)
1 x Boiled Egg 3pp

Dinner:
Chicken Breast 5pp
Carrots & Broccoli 0pp
1 x potato 3pp

Total 21 pp(-5 pp) 60 mins Low Intensity Walk -2 pp
Total 19 pp
 
Tuesday 10th February 2015
Breakfast:
1 x Yoghurt 3pp
1 x Banana 0pp
1 x Mandarin 0pp
Teas 4pp

Lunch:
2 x Boiled Eggs 6pp


Dinner:
Pork Chop 5pp
1 x Potato 3pp
Carrots 0pp
Peas 0pp

Snacks:
Pineapple 0pp
Packet of xxx Mints 3pp


Total 24 pp(-2 for Aqua Aerobics)
Total 22pp
 
Last edited:
Wednesday 11th February 2015
Breakfast:
Porridge 5pp
Teas 4pp

Lunch:
1 x apple 0pp
1 x manarin 0pp

Dinner:
Stew 5pp
2 x Potatoes 6pp
Carrot Cake 8pp

Total 28pp(-2 for 35 Minute Walk)
Total 26pp
 
Last edited:
Thursday 12th February 2015

Breakfast:
Porridge 5pp
Teas 3pp

Lunch:
Fruit Cocktail & Pineapple 0pp
Vitealinea Yoghurt 1pp

Dinner:
Lamb Chop 4pp
1 x Potato 3pp
Carrots 0pp

Snacks:
2 x Curly Wurly 6pp
3 x Sweets 9pp

Total 31 pp(-3 Aqua Aerobics 28pp)
Total 28pp

(+2pp)
 
Last edited:
Friday 13th February 2015

Breakfast:

Egg 3 pp
Teas 3pp

Lunch:
Fruit Cocktail 0 pp
Vitalinea Yoghurt 0% 1pp

Dinner:
Chicken Breast 5pp
Bacon 3 pp
Peas 0pp

Snacks:
Freddo Bar 3pp
Yoghurt 3pp
Glass of Wine 5pp
3 x Chocolate Biscuits 9 pp
Total 36pp


(+9 pp)
 
Last edited:
Saturday 14th February 2015
Breakfast:
Porridge 4pp
Teas 3pp

Lunch:
Homous 3 pp
Falafel 3 pp
Salad (Tomato, Onion, Lettuce) 0pp

Dinner:
Stew 4 pp
Granola & Yoghurt 3 pp
4 x Beers 16 pp
Glass of Wine 5 pp

Snacks:
10 x Ferrero Rocher 20 pp

Total 54 pp (-2 for 60 minute Low Intensity Walk)
Total 52 pp



(+26 pp)
 
Last edited:
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