ElkaCar
Member
Hi. New here.
Lost 7 1/2lb in 4 weeks. Still plenty to go.
Will try keep it short.
Wednesday(weigh in day)
Breakfast/lunch: bagel slims(hexb) with tomatoes, baked beans, egg and bit of Primula cheese( part of hexa)
Dinner: beef steak with SW chips, corn on the cob and broccoli. Bit of mayo( 1 syn)
Snacks: banana, apple, 2 tangerines, 2 broghies(2 syns), hifi bar(3 syns)
Using milk(hexa) in my tea through out the day.
Syns: 6
Thursday
Breakfast: porridge( hexb) with honey( 1 syn) and raspberries
Lunch: tomatoes, carrots,cucumber, ham and egg salad
Dinner: ham roast( 2 syns for glaze) with potato and turnip mash and green beans.
Snacks: fruits. 2 meringues ( 5 syns) with raspberries and fat free yougurt. Hifi bar( 3 syns)
Milk( hexa) in tea
Syns: 11
Lost 7 1/2lb in 4 weeks. Still plenty to go.
Will try keep it short.
Wednesday(weigh in day)
Breakfast/lunch: bagel slims(hexb) with tomatoes, baked beans, egg and bit of Primula cheese( part of hexa)
Dinner: beef steak with SW chips, corn on the cob and broccoli. Bit of mayo( 1 syn)
Snacks: banana, apple, 2 tangerines, 2 broghies(2 syns), hifi bar(3 syns)
Using milk(hexa) in my tea through out the day.
Syns: 6
Thursday
Breakfast: porridge( hexb) with honey( 1 syn) and raspberries
Lunch: tomatoes, carrots,cucumber, ham and egg salad
Dinner: ham roast( 2 syns for glaze) with potato and turnip mash and green beans.
Snacks: fruits. 2 meringues ( 5 syns) with raspberries and fat free yougurt. Hifi bar( 3 syns)
Milk( hexa) in tea
Syns: 11