Hi guy, I'm totally confused on how much you are aloud to drink on these new exante powder drinks. 1 teaspoon makes up 250 ml and contains 3g of carbs. Is it me or does this sound rather high.
Yesterday I had 4teaspoons so going by the box does that mean I have had a extra
12g of carbs if so I believe it will knock me out of ketosis. Today I only had 1 teaspoon until I can find out what the limit is. Plus I had 2 drinks of bouillon at 1.5 g each so a extra 3G.
I'm a bit annoyed as I have bought 3 jars put if you only can have a small amount it would have been better if I hadn't bothered to buy it. 1 teaspoon makes up 250ml with water. A long way to go to make sure I drink a least a couple of litres.
Cheers x
Yesterday I had 4teaspoons so going by the box does that mean I have had a extra
12g of carbs if so I believe it will knock me out of ketosis. Today I only had 1 teaspoon until I can find out what the limit is. Plus I had 2 drinks of bouillon at 1.5 g each so a extra 3G.
I'm a bit annoyed as I have bought 3 jars put if you only can have a small amount it would have been better if I hadn't bothered to buy it. 1 teaspoon makes up 250ml with water. A long way to go to make sure I drink a least a couple of litres.
Cheers x