I am just wondering if anyone here has ever tried any of these diets?
Zig zagging, claorie shifting or calorie cycling?
They are all the same thing by different names.
The idea is to take your weekly caloric intake and on each day to eat a different amount of calories.
ie: mon-1200
tue-1800
wed-2200
thur-1450
etc...
You get the idea. I am curious how this diet has worked for people. I have done some research and it seems logical, but would like to hear other peoples opinions.
Zig zagging, claorie shifting or calorie cycling?
They are all the same thing by different names.
The idea is to take your weekly caloric intake and on each day to eat a different amount of calories.
ie: mon-1200
tue-1800
wed-2200
thur-1450
etc...
You get the idea. I am curious how this diet has worked for people. I have done some research and it seems logical, but would like to hear other peoples opinions.