Hey All,
Male - 27- new on LT (end of day 4, full compliance so far! ). Am trying to lose about 9.6st.
I would like to maximise losses and try to move to walking at least a few times a week to pick up good habits. Plus I'd like to 1-2 weights in per week.
Does anyone have any thoughts to share on exercise/exertion while on VLCDs? I'm just worried that I'll go too hard too soon, or the like.
Ultimately, I'd like to get back to running (which I was quite good about when I was 9.6st lighter!).
Any advice warmly warmly welcomed!
Thanks
Male - 27- new on LT (end of day 4, full compliance so far! ). Am trying to lose about 9.6st.
I would like to maximise losses and try to move to walking at least a few times a week to pick up good habits. Plus I'd like to 1-2 weights in per week.
Does anyone have any thoughts to share on exercise/exertion while on VLCDs? I'm just worried that I'll go too hard too soon, or the like.
Ultimately, I'd like to get back to running (which I was quite good about when I was 9.6st lighter!).
Any advice warmly warmly welcomed!
Thanks