So, I'm currently working in Spain and after moving here a few months ago, being surrounded by freshly baked bread and yummy pastries I've gone from a size 12-14 to a 16-18
I was doing weight watchers in Ireland I went from an 18 to a 12-14 so being in Spain has undone all my hard work!
I really couldn't get into WW here and so many of my friends have had huge loses on SW and after reading so many inspiring posts on here I thought it was about time I tried it!
I decided to keep a food diary on here as I'm a serial sabotager!, I'm fantastic at sabotaging my own diets, reaching for the biscuit tin and unfortunately emptying the tin; I thought by keeping an online food diary and having to honestly share what i'm eating might prevent me from sabotaging myself!
I began yesterday I'm going to try the E/E plan so here's yesterday's diary:
HEx's:
A - milk, skimmed.
B- tesco's wholegrain pizza mix (58gs worth when cooked)
Breakfast:
olive oil - 2 syns per tsp, 1 tsp.
28g baguette - 3.5 syns.
orange.
cup of skimmed milk(see hex)
Lunch:
cannelini beans - free.
carrots - superfree.
onion - superfree.
pepper - superfree.
potato - free.
28g baguette - 3.5 syns.
2x oranges.
Dinner:
passata - superfree.
tomatoes - superfree.
onions - superfree.
mushrooms - superfree.
courgette - superfree.
chicken - free.
cheese 25g - 3 syns.
wholegrain pizza base mix 58gs when cooked (see hex).
muller light greek style youghurt - 1.5 syn(?).
2x clementine - superfree.
Snacks:
2 x clementines. superfree.
1 x orange. superfree.
Body Magic:1.20 jogging.
alot of oranges i know, but its all we had in fruit wise plus i find them really refreshing!.
will post today's food diary tonight!, i'd love any feedback or tips, i'd also love to be able to support you on your weight loss journey too!
Bex.
I was doing weight watchers in Ireland I went from an 18 to a 12-14 so being in Spain has undone all my hard work!
I really couldn't get into WW here and so many of my friends have had huge loses on SW and after reading so many inspiring posts on here I thought it was about time I tried it!
I decided to keep a food diary on here as I'm a serial sabotager!, I'm fantastic at sabotaging my own diets, reaching for the biscuit tin and unfortunately emptying the tin; I thought by keeping an online food diary and having to honestly share what i'm eating might prevent me from sabotaging myself!
I began yesterday I'm going to try the E/E plan so here's yesterday's diary:
HEx's:
A - milk, skimmed.
B- tesco's wholegrain pizza mix (58gs worth when cooked)
Breakfast:
olive oil - 2 syns per tsp, 1 tsp.
28g baguette - 3.5 syns.
orange.
cup of skimmed milk(see hex)
Lunch:
cannelini beans - free.
carrots - superfree.
onion - superfree.
pepper - superfree.
potato - free.
28g baguette - 3.5 syns.
2x oranges.
Dinner:
passata - superfree.
tomatoes - superfree.
onions - superfree.
mushrooms - superfree.
courgette - superfree.
chicken - free.
cheese 25g - 3 syns.
wholegrain pizza base mix 58gs when cooked (see hex).
muller light greek style youghurt - 1.5 syn(?).
2x clementine - superfree.
Snacks:
2 x clementines. superfree.
1 x orange. superfree.
Body Magic:1.20 jogging.
alot of oranges i know, but its all we had in fruit wise plus i find them really refreshing!.
will post today's food diary tonight!, i'd love any feedback or tips, i'd also love to be able to support you on your weight loss journey too!
Bex.