Syn free cheese scones
300 g chive and onion fat free cottage cheese
Salt and pepper
2 eggs
100 g smash
40 g reduced fat cheese, grated
Blend the cottage cheese, season and add eggs.
Stir in the smash until dough like.
Separate into 10 balls using an ice cream scoop and flatten.
Top with grated cheese, put onto a baking tray and cook at 200°C for 20 minutes.
Obviously this uses a hexa but you can leave it out. Apparently they're nice with cheese and onion smash but I can't get that in my tesco so I don't know if that's true! This recipe is for baking them like normal scones but to make a cobbler I put them raw on top of a cooked stew and cook as the instructions say. They sort of absorb a bit f the gravy. Yum! I think they're a bit more like dumplings as they are a little potatoey. Probably wouldn't want them sweet.
Cowboy pie
Fry Light
500 g pack extra lean mince beef
6 spring onions, white bulb thinly sliced and green leaves finely chopped
500 g pack fresh diced carrot and swede
415 g can baked beans
300 ml beef stock
2 tbsp worcestershire sauce
1 tsp dried mixed herbs
salt and pepper
6 large potatoes, boiled and mashed
100 ml skimmed milk
2 eggs, beaten
80 g reduced fat cheddar, grated
Place a pan sprayed with Fry Light over a medium heat. Add the minced beef and stir fry for 3 minutes.
Then add the white spring onions to the mince and stir fry for a further 2 minutes or until the meat is browned.
Add the carrot and swede, baked beans, beef stock, worcestershire sauce andmherbs, then season. Bring to the boil, cover, reduce the heat to medium-low and simmer for 40 minutes, stirring occasionally.
Preheat the grill to medium. Boil and mash the potatoes with the milk.
Add the spring onion greens to the mash with half the egg and beat well. Divide the mince mixture between 4 ovenproof pie dishes, then spoon over the mash. Roughen up the tops of the pies with a fork, then brush with the remaining egg and the grated cheese.
Grill the pies for 3 minutes or until browned.
Serve with vegetables.
This is a hexa and 1/2 syn per serving and serves 4 very generously. It freezes well do I do them in individual pie dishes. Really good comfort food.
Hope this are helpful
Liz
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