Hi!
I've been an avid lurker of these forums for a while now and have skimmed through hundreds of the past threads about Dukan! I bought the book over the weekend but haven't worked my way through it yet, although there can't be much that I don't know all ready from here!
Anyway, yes, this is my first post on minimins and really is the first ever true diet I've followed. I've always thought, oh if I just follow one or two rules from such and such a diet and swap and change this and that it'll be ok.....not!
I've been on Attack since yesterday and have stuck to it religiously! The good thing is that (luckily!) all the allowed foods are stuff I love anyway! I'm really looking forward to experimenting with the recipe's that people have suggested on here, and I cannot believe how delicious something as simple as an oat bran galette can be!
Anyway, I will probably create a proper diary to track my progress and to give me that extra bit of responsibility! It's so nice to see lots of other people with the same goals - and hopefully I, as a male just turned 22, will fit in no probs!
Everyone here has done so well already, and it's been very enjoyable to read all your stories and how you all support each other so well! Thank you for inspiring me!
I've been an avid lurker of these forums for a while now and have skimmed through hundreds of the past threads about Dukan! I bought the book over the weekend but haven't worked my way through it yet, although there can't be much that I don't know all ready from here!
Anyway, yes, this is my first post on minimins and really is the first ever true diet I've followed. I've always thought, oh if I just follow one or two rules from such and such a diet and swap and change this and that it'll be ok.....not!
I've been on Attack since yesterday and have stuck to it religiously! The good thing is that (luckily!) all the allowed foods are stuff I love anyway! I'm really looking forward to experimenting with the recipe's that people have suggested on here, and I cannot believe how delicious something as simple as an oat bran galette can be!
Anyway, I will probably create a proper diary to track my progress and to give me that extra bit of responsibility! It's so nice to see lots of other people with the same goals - and hopefully I, as a male just turned 22, will fit in no probs!
Everyone here has done so well already, and it's been very enjoyable to read all your stories and how you all support each other so well! Thank you for inspiring me!